Find out how to get support for your mental health.
Get support without seeing a GP
You may get help sooner if you use the services below. You do not need to see a GP first.
Healthy Surrey – Mental Wellbeing Support
This site offers information on local support and services for anyone:
- Facing a mental health crisis or breakdown
- Experiencing emotional distress or mental health concerns
- Dealing with long-term conditions or situations affecting mental health, such as eating disorders or bereavement.
Get support using Healthy Surrey Services
Talking Therapies
Talking Therapies Surrey is a free NHS service offering short-term psychological therapies for a range of common mental health problems. There is no need to see a GP first.
The service is free for all patients aged 17+.
- feeling stressed and worried all the time
- trouble sleeping
- difficulty recovering from coronavirus (long-covid)
- feeling low and hopeless (including during or after pregnancy)
Get help using Talking Therapies
Talking therapy organisations
See below for all the organisations who provide NHS Talking Therapies and a summary of what they offer. Visit their individual websites for more details and to find out how you can refer yourself directly, without seeing a GP first.
- Centre for Psychology
- DHC (Dorking HealthCare) Talking Therapies
- ieso Digital Health
- Mind Matters Surrey NHS
- With you
If you need urgent help:
NHS urgent mental health helplines are for people of all ages. You can:
- get 24-hour advice and support – for you or someone else
- speak to a mental health professional
- get advice on the best way to get help
Find a local NHS urgent mental health helpline
Request an appointment at the surgery
If the services above are not suitable, you can request an appointment at the surgery.
Other organisations that could help you
There are a number of other NHS services and charity groups that work in our area.